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Learn Mindfulness Meditation in 7 days
Learn the art of cultivating mindfulness meditation just in 7 days.
What you'll get:
Introduction to BRB (Break - Refresh - Boost) technique.
Step-by-step instructions for cultivating mindfulness day by day (for 7 consecutive days).
Video lesson (each day)
Simple workouts to learn & cultivate mindfulness meditation as a daily habit.