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Learn Mindfulness Meditation in 7 days

Learn the art of  cultivating mindfulness meditation just in 7 days. 

What you'll get:

  • Introduction to BRB (Break - Refresh - Boost) technique. 
  • Step-by-step instructions for cultivating mindfulness day by day (for 7 consecutive days).
  • Video lesson (each day)
  • Simple workouts to learn & cultivate mindfulness meditation as a daily habit.