What is it?
This course (offered in Sinhala) is designed to complement popular management models by incorporating the fundamentals of Buddhism. The goal is to provide a practical path to balance professional work and life (family and social). But, more importantly, cultivate an inner drive to achieve self-transcendence. In this course, you will learn concepts and receive guidance on how to apply them to your work-family life from Dr Harsha Liyanage.
Would this be right for you?
This program is suitable for busy individuals who want to balance work and family responsibilities. Then you feel an urge to find a spiritual solution to balance both sides while improving the Buddhist way of life.
What you'll get:
- 3 video packages (concepts / supporting material / mindfulness videos) updated every other week.
- Dr Harsha conducts a group coaching session every other week.
- One to one coaching whenever necessary through WhatsApp.
Note: you can cancel the subscription any time you wish.
Become a part of a noble mission by subscribing to this course.
Lesson 1: The best investment in life?
Lesson 2: Habits: Stop using the autopilot.
Lesson 3: Ignite me in this moment: important vs urgent.
Lesson 4: Be kind to you first: light up. Stop - breath - smile - work.
Lesson 5: Design your emotional bank account. (පිං පොත vs බැංකු පොත)
Lesson 6: Empathy: Radiate loving-kindness
Lesson 7: Winning: self and others (family & friends)
Lesson 8: Synergy: happiness everywhere. (Radiating loving-kindness)
Lesson 9: Self-transcendence (Arriving at the destination)