Learn to meditate in 21 days.
The course includes video lessons, interactive online group discussions, exercises and more. It will teach you how to master your mind, develop a regular meditation and mindfulness routine, and build a happy and productive life. Additionally, you'll have access to Dr Harsha via WhatsApp for personal support.
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Meditation in 21 days.
Meditation is the most popular and effective way to train your mind, body, and emotional intelligence. Meditation in 21 days will teach you how to master your mind, develop a regular meditation and mindfulness routine, and build a happy and productive life.
The meditation journey
Understand the journey in detail. An overview of how mindfulness & meditation fit into the different stages of the journey.
Nurturing the journey
Learn how to nurture your meditation practice while juggling your daily busy life.
Overcoming the barriers
Join the exclusive group Zoom sessions with Dr Harsha (every other week) to navigate the barriers you encounter in the journey.
Course content
I'M Harsha.
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I use the strategies I learned in this course daily. It's safe to say this experience changed my life."
Buddhika
"At first I was skeptical, but during the live practice session, I felt everything shift. Thank you Dr. Harsha, for helping me find myself again."