Learn to Meditate

භාවනා 

Sri Lankan Buddhist Way

 

Courses, Webinars and Home-retreats for all levels. 

 

Learn more about Meditation Path

Start your භාවනා journey here

Start with a free counselling session or dive straight into භාවනා Masterclass. You can explore the benefits of being a member of community of meditators then take your practice to the ultimate level with a home-retreat.  

 

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May the Triple Gem Bless you! 

Hi, I'm Dr Harsha Liyanage

Kindness Code is my mission to build a healthy community of Mindfulness & ‘Metta’ (Loving-kindness) meditation practitioners. I am here to share the lessons learned in my pursuit of meditation practice over 30 years. The meditation practice I developed came from a monastic meditation master (Rev. Hungama Gunasena) who lived in deep rain forests in Sri Lanka. In my journeys around the world (over 60 countries) serving diverse communities, I have seen the common language of kindness. Kindness brings us together. More importantly, kindness brings happiness, health, and well-being to you and the world around you. Kindness Code is a three-step guide to harness the power of kindness, adopting it with Mindfulness and Meditation, to transform you into a better person while being happier and productive. Ignite kindness – Light up and Radiate to the world around you.

LinkedIn Profile: Harsha Liyanage

READ MY STORY

"Dr Harsha's coaching has greatly benefited me. Currently, I am a happy family man and work from home for a US-based company. I no longer feel the pressure of time zones. Having a great time with my family. While feeling that I am living a spiritual life in a busy world. "

- Buddhika

"Last year, I was 49. All this time I was in search for right meditation master. Thanks to Harsha, I’m now a regular meditator."

- Pradeep

"From buried in stress to living the life of my dreams, Thank you, Harsha!"

- Adam

Kindness Code Academy

 Online Courses

The one you like best is the best choice for you. 

Basics of meditation (Free)

This course is very popular among those who want to explore meditation and begin their journey. 

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Kindness Road to Mindfulness

Master meditation and mindfulness by living a simple Buddhist life: Stress-free, progressive, happy, and kind.

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Managing work-life balance

Find happiness in productivity by combining Buddhist principles with popular management models.

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Travelling the Meditation journey

Get the most out of your meditation passion by turning it into daily practice.

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ජාතක story package for kids

In the Jataka stories, the Lord Buddha's past lives are described before he became Buddha.

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Coaching for busy professionals

For busy leaders and progressive professionals aspiring to develop meditation.

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Share and Care with Kalyana Mithras. 

Join the Kindness Code Community

We are community of spiritual friends (Kalyana Mithras). Dedicated practitioners share their personal experiences to boost each other in these WhatsApp groups moderated by trained volunteers. Ask your questions, share your experience and get your last minute reminder to upcoming weekly live webinars. 

You're safe with me. I'll never spam you or sell your contact info.