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The Benefits of Body-Scan Meditation and How to Practice It
The Benefits of Body-Scan Meditation and How to Practice It #body-scan meditation #meditation #mindfulness meditation for beginners Sep 02, 2022

When you think of meditation, you probably imagine sitting with crossed legs and closed eyes while concentrating on your breathing. You’re not wrong. These are the classic elements of any...

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Dr Harsha Liyanage

Dr Harsha Liyanage

I'm Harsha Liyanage, a life coach and meditation teacher. I help my clients experience deep healing from the inside out so they can experience power, presence, and purpose in their lives. Kindness Code is my personal journey to build a healthy community of Mindfulness & ‘Metta’ (Loving-kindness) meditation practitioners.