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Finding Calm in a Sip: Simple Guide to Water Break Meditation
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Finding Calm in a Sip: Simple Guide to Water Break Meditation #waterbreakmeditation Apr 11, 2025

Sankha, the young monk, found solace in the beauty around him. His temple, situated in a tranquil river valley near Kandy, Sri Lanka, was close to the revered Sri Dalada Maligawa, the Temple of the To...

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Dr Harsha Liyanage

Dr Harsha Liyanage

I'm Harsha Liyanage, a life coach and meditation teacher. I help my clients experience deep healing from the inside out so they can experience power, presence, and purpose in their lives. Kindness Code is my personal journey to build a healthy community of Mindfulness & β€˜Metta’ (Loving-kindness) meditation practitioners.