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A quiet mindfulness reset for people feeling exhausted by goals and pressure.
Why Goals Exhaust You — and What to Do Instead 60-second reset buddhism buddhist wisdom for daily life goal exhaustion how to stop feeling behind mindful goal setting mindfulness and goals mindfulness for daily life May 08, 2026

 

A quieter way to move forward, shaped by 2,500 years of Buddhist wisdom.

By Harsha Liyanage, Founder of KindnessCode.org

Why goals can feel exhausting

You set a goal. You work hard. You review — and some things go well. For a moment, it feels good. Then comes that familiar sting: why didn't th...

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Harsha Liyanage

Founder, Kindness Code

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All Categories #body-scan meditation #loving-kindness meditation #meditation #meditation for beginners #meditation in 21 days #mindfulness #waterbreakmeditation 60-second reset buddhism buddhist wisdom for daily life goal exhaustion how to stop feeling behind meditation for beginners mindful goal setting mindfulness and goals mindfulness for daily life